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The Story of Therapy Unchained?

Welcome to Therapy Unchained and the site for It's Just One Chapter coaching services for individuals, parents and couples.  I have always had a passion for personal growth and authenticity for myself and for others. Throughout my extensive career as a mental health profession I have seen the resiliency, inner strength and passion that drives us toward our truth.


Circumstances and situations in our life can cause us to lose our way and diminish the light within. Coaching is a powerful, effective and short-term approach to the mindset and lifestyle reset needed for your next chapter.

I am a therapist to coach and I look forward to partnering with you to achieve your best life. As we know life circumstances can change in one moment and picking up the pieces is different for everyone. In this space, you have choice, you pick the package and determine your goals. 

You will also find  resources such as, worksheets, blogs and podcasts.  

This website is not intended to replace the therapeutic experience nor to offer therapy of any kind. Instead Therapy Unchained is a place to think, explore and reflect. Feedback welcome!


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