top of page

Live your best life with services and resources curated for authentic living. 

Therapy Sessions



Coaching is not therapy in that there is no diagnosis or treatment plan. 


Coaching goals are determined by you.

  • Accountability based, 

  • Action oriented approach   

  • Supportive

  • Growth Oriented

  • Time limited

  • Effective



It's easy to get stuck in the routines of life. Sometimes we lose ourselves in the many roles we have such as, spouse, partner or parent.

Parent Coaching enables you to explore your parenting philosophy and expectations from a personal development approach.

We identify your strengths and blindspots and create a personalized plan for you to bring intentionality and authenticity to your parenting role.

Prepare-Enrich Relationship Assessment and Skill building for couples is also provided.


I Rise: Women's Group 

I Rise is a coaching group for mindset, health and lifestyle changes. 

  • Divorce Reboot

  • Exploring Awareness

  • Defining Action Steps

  • Creating Accountability

  • Support  

  • Encouragement

  • Personal Success 

This group is not diagnosis based and it is time limited.



Couples Coaching & Virtual 
Date Nights


Couples coaching is for the committed couple seeking to take their emotional connection and communication to the next level. 



Virtual date nights are sessions designed to create couple identity and emotional connection. 

A topic is introduced and couples are encouraged to explore and discuss the topics individually and in the group.

Activities are facilitated by your relationship coach. Learn skills that can be used right away.

Our Approach

Therapy Unchained is a platform for podcasts, blogs, worksheets and resources to promote personal growth and authenticity. As a therapist and Coach I have learned evolving and growth can be challenging.


It's Just One Chapter is personal, relationship and parent coaching where we put action steps in place for your goals. We cannot anticipate events such as, a failed marriage, loss of a loved one, job losses and other events that may leave us lost, broken or stuck. We do have the choice in our mindset, behavior and life realignment.


My approach to Coaching is to listening, clarify and collaborate. My team and I specialize in working with adults and couples seeking to become the best version of themselves. 


"We are uniquely and wonderfully made", Psalm 139:14.  Coaching is a non therapy approach to creating your unique path to an authentic, wholehearted life style and mindset.

While you are here explore the site, read blogs, listen to podcasts or download a free worksheet. Become a member to learn about upcoming events, books and courses.



Tammy Austin, Therapist to Coach

Coaching for your next chapter

bottom of page